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What are the benefits of meditation? Celebrating World Meditation Day!

Today, the team at Love Leggings are celebrating World Meditation Day, a practice helping to promote mindfulness, calm and offer a solution to forget the stresses of day to day life.  Meditation has grown exponentially in recent years, with many people of a variety of ages using the method to help them cope with anxiety and other mental health related conditions, alongside also being of great benefit to more physical problems, including chronic pain. As today, 21st May, is World Meditation Day, we thought we’d bring to light the benefits that daily meditation can bring – as even just spending 5 minutes of your day meditating has been said to have a positive effect on many aspects of your life, including...

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The Summer wardrobe staples for your little girl

With the weather heating up, we all have our fingers crossed that the summer sun is here to stay! With the UK forecasts never being 100% reliable though, it’s fair to say dressing your little one in the morning is never an easy task – is a summer dress enough to keep them warm all day, or do they need an extra layer if the sun doesn’t ever happen to make an appearance? Well, a perfect staple to help conquer the daily summer outfit dilemmas is to always make sure a pair of Cropped leggings is within reach, as they make a simple, stylish and comfortable outfit for your little one, whatever their day holds.   Leggings are such a...

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Not sure what to wear after giving birth?

Well, the news is out! The Duke & Duchess of Sussex have welcomed a little boy to the ever-growing Royal Family, Archie Harrison, and how thrilled did the couple look about introducing their buddle of joy to the world?!   Just days ago, Meghan and Harry faced the World’s press to celebrate the birth of their baby boy, with the new Mum wearing a beautiful Grace Wales Bonner cream toned dress, perfectly showing off her gorgeous baby bump. Still in-keeping with her classic, elegant looks, Meghan’s outfit was the perfect post-pregnancy outfit fit for a princess; but we’re sure she’s not so dressed up as she recovers at home! If you’re lucky enough to be a Mum, then we’re sure...

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How exercise helps your mental health

For many years, ‘chill out’, ‘put your feet up’ and ‘make yourself a cuppa’ have always been the go-to pieces of advice for the statement, ‘everything feels just too much at the moment’. But, as the stigma surrounding mental health has changed drastically in recent years, we’ve learnt that this quick fix to calm any immediate anxiety is not a sustainable way of managing mental health for the long term. We all have mental health, so making sure to take time out to care for it is just as important as looking after your physical health, which we’ve always been accustomed too.    However your mental health might challenge you, both on the lower and higher ends of the spectrum,...

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The key shades to boost your summer wardrobe

Summer’s the perfect time to start injecting some colour into our wardrobes, and after a cold, dark winter, we could all use a bit of a pick me up, and new, yet classic, pieces are a perfect way to help bring a fresh lease of life to your closet. In today’s blog, we have decided to give you the heads up on the key shades you should be working with this summer, as colour-blocking your wardrobe is always a good way to start filtering the gaps that you may need to fill with new long-lasting pieces. Summer 2019’s ‘in’ colour is beige, which you may be thinking isn’t the brightest or boldest colour to gravitate towards in the warmer months....

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