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How exercise helps your mental health

For many years, ‘chill out’, ‘put your feet up’ and ‘make yourself a cuppa’ have always been the go-to pieces of advice for the statement, ‘everything feels just too much at the moment’. But, as the stigma surrounding mental health has changed drastically in recent years, we’ve learnt that this quick fix to calm any immediate anxiety is not a sustainable way of managing mental health for the long term. We all have mental health, so making sure to take time out to care for it is just as important as looking after your physical health, which we’ve always been accustomed too.    However your mental health might challenge you, both on the lower and higher ends of the spectrum,...

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Boost Your Wardrobe With These Summer Leggings Shades

Summer’s the perfect time to start injecting some colour into our wardrobes, and after a cold, dark winter, we could all use a bit of a pick me up, and new, yet classic, pieces are a perfect way to help bring a fresh lease of life to your closet. In today’s blog, we have decided to give you the heads up on the key shades you should be working with this summer, as colour-blocking your wardrobe is always a good way to start filtering the gaps that you may need to fill with new long-lasting pieces. Summer 2019’s ‘in’ colour is beige, which you may be thinking isn’t the brightest or boldest colour to gravitate towards in the warmer months....

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Celebrate the Summer with Love Leggings - Win two tickets to the prestigious RHS Chatsworth Flower Show!

With the summer months on the horizon, we’re sure many of you will be making plans to spruce up your garden space ahead of the warmer weather that we hope will make an appearance; sooner rather than later! But, with a garden makeover, comes a lot of hard work, elbow grease and ultimately inspiration to get the perfect look for your home.  So, the team here at Love Leggings thought we could give you a helping hand by giving yourself and a friend the chance to win two tickets to spend the day at the prestigious RHS Chatsworth Flower Show this June! You can spend the day taking inspiration from some of the most beautiful floral displays in the UK, and...

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Who runs the … London Marathon? Girls!

This Sunday, over 42,000 runners, from the seasoned professional to the ultimate running novice, will join Sir Andy Murray to start this year’s London Marathon in Blackheath. With a record-breaking 400 thousand applicants applying to run the World-famous marathon, this year’s statistics have proved London’s place as the most popular race on the planet – that’s no mean feat (no pun intended).   Gone are the perceptions that only the elite athletes can take on the London Marathon, as the figures show that this year saw over half of the UK applications received from people who have never run a marathon, but we’re even more impressed to hear that more than 44% of all UK applicants are females. With such a high...

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What to look for in the perfect pair of yoga leggings

We love yoga here at Love Leggings! It’s the perfect past time to help develop your flexibility, muscle strength and is even an effective stress-buster if you have little ones to look after or a fast-paced job that always keeps you on your toes! With figures revealing that an estimated 300-400 thousand people currently practice yoga in the UK, it’s fair to say that they’ll all be looking for the perfect yoga gear to help make their flows as calming and effective as possible. With mats, low-interference tops, and the perfect leggings an important requirement from the most inexperienced yogi, to the life-long yoga fan or teacher, we thought we’d share our expertise on what we think you should choose...

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